When the Pre-Baby Jeans Fit Better Than They Did Pre-Baby

There’s something incredibly satisfying about slipping into my pre-baby jeans and realizing they fit even better now than they did before I found out I was pregnant. And the best part? My routine has been completely non-restrictive.

As a new mom, it’s easy to feel triggered when you see someone else getting their spark back or fitting back into their jeans while you’re still navigating the postpartum fog. But I’m here to share four simple and implementable habits that have helped me find my way back to the light after baby number two. Let’s dive in!

1. Prioritize Protein

I’ve made it a priority to consume 1 gram of protein for every pound of my body weight. Initially, this felt challenging, but I found that swapping out my breakfast and lunch for a high-protein, nutrient-dense smoothie has made all the difference. Additionally, I make sure that every snack I grab is also higher in protein. This shift has not only helped me feel fuller but has also contributed to my overall energy levels.

2. No Alcohol

In this postpartum season, I’ve realized that alcohol equals anxiety for me. I simply don’t have the time for that, nor do I find the little buzz worth it. So, I’ve decided to take a break from alcohol—whether it’s for a few months or longer, I don't know. What I can say is that eliminating it has played a significant role in how amazing I feel. Plus, I don’t miss it! When I’m in social settings where others are drinking, I make sure to bring my favorite alternative, fizz, to help me feel like I'm still experiencing a fun cocktail.

3. Focus on Gut Health

Prioritizing my gut health has been a game changer. I’ve started taking daily digestive enzymes, prebiotics, and probiotics—something I never thought about during my last postpartum journey. This focus has helped reduce bloating and inflammation significantly. I’m honestly shocked at how different my body feels and looks since making gut health a priority.

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4. Make 10,000 Steps Non-Negotiable

Getting in 10,000 steps a day has become non-negotiable for me. This simple habit has been instrumental in adding extra movement and burning calories beyond my regular exercise routine. Not only does it keep me active, but it’s also an amazing mood booster!

I’m genuinely thrilled with where I am right now and can’t wait to see what I can achieve before summer! Each of these habits has contributed to how amazing I feel, and I hope they inspire you on your own postpartum journey. Remember, it’s about finding what works best for you and embracing the process!

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